Ashtanga Intermediate Series counted through in Sanskrit by Pattahbi Jois; this is a more advanced yoga practice, dedicated to Pattahbi Jois (fondly known as Guruji), who developed Ashtanga yoga as we know it today.
Please visit [ Ссылка ] for a PDF posture guide to additionally assist you move through this challenging yoga sequence, with accompanying audio MP3 for "offline" practice.
Plus there are many more yoga resources on the website, including the full Primary Series.
Enjoy being on your yoga mat 🙏🏽
Ashtanga Yoga Intermediate (Second) Series
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