In this episode of the Performance Initiative Podcast, Thom Shea, a former Navy SEAL and author, discusses the power of internal dialogue and the importance of making and keeping promises. He shares insights from his experience in combat and SEAL training, including the concept of unwinnable chaos and the origins of #hellweek and his experiences . Thom also explains how fear can be overcome and how to work through the excuses that hold people back, which is essential to achieve success in business and life. He also emphasizes the importance of emotional intelligence in problem-solving. Thom highlights the power of letting go of emotional responses. He concludes by discussing his selection process for mentorship.

(00:00) Introduction
(00:51) Guest Introduction: Tom Shea
(01:56) Tom Shea's Navy SEAL Experience
(03:07) Understanding Internal Dialogue
(04:01) The Chaos of Combat
(05:49) The SEAL Training and Selection Process
(06:19) The Origin of Hell Week
(08:01) The Importance of Keeping Promises
(22:08) The Four Excuses That Kill Success
(33:35) The Three-Week Challenge
(37:27) Facing Fear: The Repelling Exercise
(37:41) The Five Fears All Humans Have
(39:47) Overcoming Fear Through Engagement
(42:54) Overcoming Physical Limitations and Fears
(43:35) The Danger of Everyday Life
(43:56) Conquering Fears and Balancing Risks
(44:52) The Importance of Risk Mitigation
(46:23) The Power of Problem Solving
(47:07) The Art of Learning and Adapting
(48:39) The Power of Identifying Problems
(49:43) The Role of Training and Selection in Elite Teams
(52:10) The Five Pyramids of Life
(56:33) The Role of Spirituality in Combat
(01:10:36) Understanding the Six Archetypes of Human Beings
(01:18:42) The Importance of Hydration and Physical Fitness
(01:20:21) The Power of Habitual Change
(01:20:37) The Debate on Ketosis as a Lifestyle
(01:21:08) The Impact of Sugar on Health
(01:23:20) The Importance of Physical Activity
(01:25:01) The Transition from Active Duty to Retirement
(01:30:24) The Role of Relationships in Success
(01:37:01) The Emotional Journey of Leadership
(01:40:01) The Impact of Emotions on Performance
(01:48:16) The Challenge of Scaling Personal Mentorship
(01:52:24) Closing Remarks and Contact Information

Thom Shea's Website: [ Ссылка ]
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Thom's Books:
Unbreakable: A Navy SEAL's Way of Life - [ Ссылка ]
Three Simple Things: Leading During Chaos - [ Ссылка ]

Online Leadership Sessions with Thom Shea - [ Ссылка ]

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The Performance Initiative Podcast was born out of the conviction that we all have room to improve. We all have boundless potential if we have the will and the tools to unlock it. At the Performance Initiative, we are dedicated to finding those tools, sharing them with you, and trying them out for ourselves. A few weeks after each episode, Zinovy and Grant report their experiences trying to put into practice what they have learned from each guest. We invite you to share your experiences -- the good and the bad -- as well. Research and life experience show us that we thrive by sharing our life experiences with each other and learning from them. Each day is a new chance to be better and we welcome you into our community to share and grow with us.

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