A guide to all Protean Items, including the newer shakes, essence.


- Timestamps -
0:00 Intro
0:13 Subscribe
0:17 How to get protean items
0:30 General information
0:44 Converting protean items
1:06 Protean powerup
1:42 Bugged protean timer
2:08 Protean items used per hour
2:20 Protean shakes (herblore)
3:02 Protean Protein (cooking)
3:29 Protean essence (runecrafting)
4:00 Protean bar (smithing)
4:33 Protean planks (construction)
6:16 Protean traps (hunter)
7:29 Protean cogs (invention)
8:05 Protean memories (divination)
8:41 Protean hides (crafting)
9:30 Protean logs (Fletching & Firemaking)
11:06 Conclusion

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