On Friday, May 1st, 2020, I decided to take part in a 30 day fitness challenge. I did a Murp workout, which is a simplified version of the Murph workout: 1km run, 50 pull ups, 100 push ups, 150 squats, and 1km.
Over the month I accumulated 60km, 1500 pull ups, 3000 push ups, and 4500 squats.
Throughout this journey, I was able to stay motivated and consistent despite the restrictive quarantine going on right now. It was nice to have something to look forward to (or be afraid of) every morning, and it gave me something purposeful to work towards.
At times, I was tired, but otherwise, it was refreshing. The journey was more important than the destination—it wasn't the physical gain that mattered, but my mental development in committing to something.
_________________________________________________________________________
Matt Zhang's Murph Challenge video:
[ Ссылка ]
Music used:
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
