One of the hardest things in the shot put and discus is continuing to turn your foot while throwing. In order for the implement to go far, our feet must continue turning through the finish of the throw to guarantee ground contact rotational force transferring into the shot put or discus. We've narrowed down this concept into 3 Keys to Turning Your Foot in Shot Put and Discus to help you turn better and throw farther.
Want to know what it takes to truly be elite in the sport of throwing? Find out in our latest publication: The Throwers Assessment
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3 Keys to Turning Your Foot in Shot Put and Discus
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