Gift #1 🎁 - 1 Hour Flow Yoga (No Ads) [ Ссылка ]
Gift #2 🎁 - Get One of My Favorite Yoga Playlists [ Ссылка ]
We are excited to welcome Chris Seawalker as he guides you through a 10-minute Hatha style moving meditation to help relieve stress and anxiety. Here you will focus on connecting to your breath to allow you to connect to your movement, encouraging you to let go of anxious thoughts and feelings.
Chris guides you through breath and body practices that serve you when you feel bad to calm your busy mind and a sense of overwhelm to relieve stress and anxiety.
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Thank you Chris for that Yoga Medicine!
Want to join Cole for a yoga retreat adventure?
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Check out some of other fan favorites of Cole’s:
Yoga for Hip and Shoulder Flexibility - Deep Stretch Yoga: [ Ссылка ]
Kriya Yoga for Beginners: What is Kriya Yoga: [ Ссылка ]
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Get in touch with Chris:
Instagram: @maninsearchformeaning.com
Website: www.seawalkeryoga.com
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Thank you for watching! Hit the subscribe button to follow me on my yoga journey!
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email: colechanceyoga@gmail.com
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Cole Chance Yoga Facebook: [ Ссылка ]
Cole Chance Yoga Instagram: [ Ссылка ]
Om Yoga Tribe on Instagram: [ Ссылка ]
Music by :
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baptiste.sejourne@gmail.com
Gift #1 🎁 - 1 Hour Flow Yoga (No Ads) [ Ссылка ]
Gift #2 🎁 - Get One of My Favorite Yoga Playlists [ Ссылка ]
#colechanceyoga #Vinyasaflow #chrisseawalker
