Kesar ke fayde saffron benefits for men केसर के फायदे Kesar ki kheti Saffron farming
#kesar #saffron #saffronbenefits #hindi
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Saffron is the most expensive spice in the world — with 1 pound (450 grams) costing between $500 and $5,000.
The reason for its high price is its labor-intensive harvesting method, which makes its production costly.
Saffron is harvested by hand from the Crocus sativus flower, commonly known as the saffron crocus. The term “saffron” applies to the flower’s thread-like structures called stigma.
While saffron’s origin is still debated, it most likely originated in Iran. There, it was revered for its medicinal properties. People would eat saffron to enhance libido, boost mood, and improve memory
1. A powerful antioxidant
Saffron contains an impressive variety of plant compounds. These act as antioxidants — molecules that protect your cells against free radicals and oxidative stress.
Notable saffron antioxidants include (2Trusted Source):
crocin
crocetin
safranal
kaempferol
Crocin and crocetin are carotenoid pigments responsible for saffron’s red color. Both compounds may have antidepressant properties
protect brain cells against progressive damage
improve inflammation
reduce appetite
aid weight loss
Safranal gives saffron its distinct taste and aroma. Research shows that it may help improve your mood, memory, and learning ability, as well as protect your brain cells against oxidative stress
Lastly, kaempferol is found in saffron flower petals. This compound has been linked to health benefits, such as reduced inflammation, anticancer properties, and antidepressant activity
2. Saffron may help treat symptoms of mild-to-moderate depression, but more studies are needed before definite recommendations can be made.
3. Both eating and smelling saffron appears to help treat PMS symptoms, such as irritability, headaches, cravings, pain, and anxiety.
4. Saffron may have aphrodisiac properties for both men and women and may especially help those taking antidepressants.
5. Saffron has been shown to reduce snacking and curb your appetite. In turn, these behaviors may help you lose weight.
6. May reduce heart disease risk factors. Animal and test-tube studies indicate that saffron’s antioxidant properties may lower blood cholesterol and prevent blood vessels and arteries from clogging
7. May lower blood sugar levels. Saffron may lower blood sugar levels and raise insulin sensitivity, as seen in test-tube studies and mice with diabetes
8. May improve eyesight in adults with age-related macular degeneration (AMD). Saffron appears to improve eyesight in adults with AMD and protect against free radical damage, which is linked to AMD
9. May improve memory in adults with Alzheimer’s disease. Saffron’s antioxidant properties may improve cognition in adults with Alzheimer’s disease
10. Saffron has a subtle taste and aroma, which makes it easy to add to your diet. It pairs well with savory dishes and should be soaked in hot water to give a deeper flavor. Alternatively, you can purchase saffron in supplement form to reap its benefits.
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