Did Your Bones Fail To Peak??

90% of your bone is built before age 18! The remaining 10% fills in by the time you turn 30 until you achieve what’s called ‘peak bone mass’ or what I call a full bucket.

If you fail to start with a full bucket, it can lead to issues like osteoporosis (porous bones) later on in life.

So, if you’ve got kids and grandkids, listen up!

Here’s what could prevent them from achieving a full bucket:

✔️ Leading a sedentary lifestyle (get them in gymnastics or playing sports if possible!)
✔️Poor diet and nutrition (lacking vitamins, minerals, and nutrients)
✔️Smoking
✔️Drinking alcohol excessively
✔️Digestive issues
✔️And more…

All of these could have an impact on the future health of their bones.

IF YOU KNOW SOMEONE WHO HAS OSTEOPOROSIS…

Or you’re personally interested in building stronger bones and having an active future with the people you love most:

Then be sure to do each of these 4 things below right now!

#1 Like this video

#2 FOLLOW ME for more stronger bones tips

#3 SHARE WITH AT LEAST ONE PERSON you know who needs to see this

#4 CLICK THE LINK IN COMMENTS below to get access to my FREE Stronger Bones Masterclass… you’ll get a FREE Bone Healthy Recipes Guide just for signing up!

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