Discover the profound connection between sleep and mental health in this enlightening video. Learn how poor sleep can elevate stress levels, dampen mood, and hinder focus, while chronic sleep issues may be linked to conditions like depression and anxiety. Uncover the importance of quality sleep for memory retention, emotional stability, and hormone balance, which collectively foster reduced stress and a better mood. Make your well-being a priority by understanding the critical role sleep plays in your mental health.

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