Hi guys!
In this video, we will step by step analyze the performance of the fourth qigong exercise (complex 2).
This exercise, like all qigong exercises, has a general strengthening and healing effect.
With regular and correct performance, it strengthens the shoulder girdle, improves the mobility of the shoulder joints, strengthens the fingers, improves blood supply to the soft tissues of the upper limbs, chest and back. Improves lung and heart function. Strengthens the costal cartilages and their connections with the sternum and vertebrae, intercostal and intervertebral muscles. Promotes correct posture.
#qigong #wingchun
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