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The seven types of stretching exercises are really great for helping your body prevent injuries. Find out about seven types of stretching exercises with help from a certified personal trainer in this free video clip.

Expert: Jay McLeod
Contact: www.trainwithjay.com
Bio: Jay McLeod has been a certified personal trainer for 8 years.
Filmmaker: Nick Brosco

Series Description: Doing the right exercises will help you become more efficient at all of the physical activities you do on a daily basis. Get tips on working out with help from a certified personal trainer in this free video series.

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