If you are new to swimming, breaststroke is a great first stroke to learn. It is also great to add to your swim session for a full-body workout by utilising your shoulder and pectoral muscles. In this video, Adam talks about seven areas of the breaststroke stroke: timing, body position, technique, breathing, speed and power, the glide, and any common problems you may face when swimming breaststroke.
This video is part of our swimming basics playlist and is part 3 of 3 our How to Swim breaststroke series. We strongly recommend you watch the swimming basics - legs (part 1) and arms (part 2) before coming back to watch this video.
As always, we hope this video is informative and helps you on your swimming journey; thank you very much for watching!
Timestamps:
00:00 - Introduction
00:45 - Three magic words
01:30 - About breaststroke
02:00 - Body position
04:13 - Timing
05:09 - Breathing
05:57 - Common problems breathing
06:52 - Common problems with arms
08:01 - Summary
Please let us know if you have any questions or queries on this topic by leaving a comment below. We will happily respond or even create a new video based on your questions.
For more tips and advice for beginners, visit our channel @AaquaticsUK, where we have an extensive selection of free educational videos.
#swimming #breaststroke #howtoswim
More is available in written format on our Aaquatics University page:
www.aaquatics.com/AAQU
Our recommended swim essentials:
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Music: Sappheiros - "Embrace" is under a Creative Commons license
