Kettlebell supersets workout that will help you build muscle (tone) and get STRONG!
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Really IMPORTANT to warm up:
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To Make this a full body workout:
👉 20 Min Upper Body Dumbbell: [ Ссылка ]
👉 30 Min Upper Body KB: [ Ссылка ]
👉 15 Min KB Abs & Arms: [ Ссылка ]
Suggested Workouts for you after:
👉 10 Min Standing KB Core: [ Ссылка ]
👉 10 Min KB ABS: [ Ссылка ]
👉 10 Min Dumbbell ABS: [ Ссылка ]
👉 Cool Down and Stretch - [ Ссылка ]
Workout info:
Lower Body Supersets 45/3/45/30 secs
1. Clams - Single Leg Glute Bridges (L)
2. Clams - Single Leg Glute Bridges (R)
3. Goblet Squat - Deadlifts
4. Curtsey Lunges - SL ROM DLS (L)
5. Curtsey Lunges - SL ROM DLS (R)
6. Racked Uneven Squats - TIKTOK Lunge (L)
7. Swap Sides - swap sides (R)
8. Alt diagonal lunges - Kettlebell Swings
9. Squat to calves - ROM DLS
10. Glute Bridges - Frog Bridges
👉 If you need alternatives to any exercise, ask me in the comments and I will get back to you
👉 This workout is designed for moderate to heavy resistance, use a kettlebell that is heavy enough to challenge yourself. I am using 10/12/14KGS for reference - use the weight that is suitable for your level of fitness/strength.
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Thanks for watching!
Roxanne ❤
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D I S C L A I M E R
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
#lowerbodyworkout #kettlebellworkout #homeworkout
