To keep your immune system strong, its necessary to feeding your body certain foods

Through this video, Nutri4me show you a variety of food that may help you to boost your immune system

What is a immune system?


The immune system is the body's natural defense mechanism against foreign invaders such as bacteria, viruses, and other pathogens, it is made up of a network of cells, tissues, and organs that work together to identify and neutralize these invaders.

The immune system also helps to identify and eliminate abnormal cells within the body, such as cancer cells.

Food can boost the immune system by providing the body with essential nutrients that support the immune system’s function.
These nutrients include vitamins, minerals, antioxidants, and other compounds that help to protect the body against foreign invaders, such as bacteria, viruses and other pathogens.

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