Balance is a very under-utilized tool in the fitness industry. In this video, we discuss what balance is, why it's important, and the high bang for your buck movements you can use to improve your balance and feel better in your body. We've studied balance for a few years now and these are some of the best balance exercises you will find.

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Here are 3 balance practices that can have a great effect on you feeling good and stable in your body! Crawling, the stability ball, and challenging your upright balance will get you moving more comfortably and fluidly. We must make sure to focus on our stability for optimal strength. Challenge yourself to see how stable your body is and you might find a great way to even challenge your strength. Use them to warm-up and let us know how you feel!

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