If you are asking yourself how to go vegan? This Beginner's guide to veganism is FOR YOU!

If you are going vegan in 2021, you should watch this first! AND I’m so proud of you for making this decision!!!!

In today’s video, I’m going to share with you what I think you should know before you go vegan, I hope you’ll find this video helpful, linking here all the links and helpful resources for you:

0:00 - Intro

0:15 - 1. Take it easy transition slowly if you need to, don’t jump straight to veganism if you feel like it is impossible for you, take one step at a time :)

0:57 - 2. Ask for help! If you need it
Challenge 22 - [ Ссылка ]
Veganuary - [ Ссылка ] groups:
New Vegan Support - [ Ссылка ]
Vegetarian & Vegan Recipes - [ Ссылка ]
Vegan For Beginners - [ Ссылка ]
Plant Based & Vegan Recipes For Beginners - [ Ссылка ]
What Broke Vegans Eat - [ Ссылка ]
Subreddits: Vegan Recipes - [ Ссылка ]
Vegan - [ Ссылка ]
And a lot more! Just search whatever you want and you will probably find some group that talks about it!

1:51 - Remember why you are doing this!
Comic Break, Hope you enjoyed it!

3:00 - 3. Must have in your pantry
1. Nutritional yeast: Gives a cheesy flavor. You can find it in health food stores and online, for example on iHerb (LINK: [ Ссылка ])
2. Black Salt: Gives an eggy flavor. Also called Kala Namak. You can find it in health food stores and online, for example on iHerb (LINK: [ Ссылка ])
3. Tahini: Sesame seed paste, you can probably find it in your local supermarket, but if not, living you a link to purchase online, for example on iHerb (LINK: [ Ссылка ])
4. Grains & Legumes: There are so many! Just explore and find out what you like :)
Grains include - barley, oats, rice, wheat, wild rice, whole grain rice, whole grain round rice, quinoa, millet, Amaranth, and more!
Legumes include - Chickpeas, beans, lentils, peas, and more!

6:06 - Protein Deficiency and B12 supplement
Eat a whole food plant-based diet with a variety of vegan protein sources and you’ll be fine but with that being said I am not a doctor, dietitian or nutritionist so consult a professional if you think you are missing something or just want some guidance. About the B12, again, consult your health care provider. Vegan protein sources:
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[ Ссылка ] - I love Michael Greger, M.D. He has a lot of helpful information
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[ Ссылка ] - Going Vegan? Why You Shouldn’t Worry About Protein
[ Ссылка ] - HOW TO AVOID DEFICIENCIES ON A VEGAN DIET
[ Ссылка ] - B12: Why it's not just a vegan issue
[ Ссылка ] - The No-B.S. Guide to Vegan Protein

7:10 - Learn how to read food labels!
[ Ссылка ] - 15 Ingredients That Are NOT Vegan | Non-Vegan Ingredients To Avoid
[ Ссылка ] - IS IT VEGAN? A GUIDE TO INGREDIENT LISTS
[ Ссылка ]- - How To Identify A Vegan Product!
[ Ссылка ] - Is It Vegan? How to Know If Your Food Products Are Vegan

8:54 - Outro
Go follow me on my Instagram: @ SIVEGGGAN
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See you next week!!

songs used in the video:

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All The Same - Atch [ Ссылка ]
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: [ Ссылка ]
Music promoted by Audio Library [ Ссылка ]
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