✨ If you loved today's workout, try out my affirmations Pilates studio: sweatystudio.com (week free on me!)✨

This 22-minute booty and abs Pilates workout focuses on STRENGTHENING, TONING, TIGHTENING and LENGTHENING that beautiful bod of yours! Your abs and booty will not only feel incredible after this sculpting workout but you will also see incredible results mentally.

Let me know how this workout went for you in the COMMENTS below👇

lots of love xx cal

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#pilatesbody #athomepilates #noequipmentpilatesworkout

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DISCLAIMER:

I'm Sweaty and I Know It LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge I'm Sweaty and I Know It LLC. from any and all claims or causes of action, known or unknown, arising out of I'm Sweaty and I Know It's negligence.

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