Balancing Your Diagonal Mediator Energy Through Jin Shin Jyutsu

In the video, Astrid introduces and explains the concept of the diagonal mediator energy from Jin Shin Jyutsu.

She discusses how this energy, which balances the left and right sides of the body, can become disharmonized due to lifestyle, diet, and daily stress.

Astrid presents an exercise to support and balance this energy, alleviating symptoms such as fatigue, emotional imbalance, and physical discomfort.

Guidance is provided on the correct posture for the exercise, which includes a particular hand placement and keeping the knees together.

Astrid demonstrates the exercise sitting on a couch but recommends practicing it in a lying down position for comfort.

00:00 Introduction to Diagonal Mediator Energy
00:43 Effects of Disharmonized Diagonal Mediator Energy
01:44 Benefits of Balancing Diagonal Mediator Energy
02:06 Practical Exercise: Balancing Left Side Energy
05:57 Practical Exercise: Balancing Right Side Energy
08:47 Conclusion and Farewell

For more check out my blog post on the topic:
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