Massage from your knee to your underarm 3 times with Pam.

Disclaimer: This video does not replace seeing a Combined Decongestive Therapist. It is meant as a guide for patients to follow at home after learning from their therapist. Doing the massage without the proper training is not recommended.

Transcription: Now place your hand on the outside of your knee with alternating hands stretch the skin in an upward motion towards the hip crossing the hip to the underarm.
Now repeat with Pam 3 times on this one spot. Stretch and release the skin
We are redirecting fluid from the leg crossing the hip and moving towards the underarm nodes. Great Pam The information within this video is not intended to replace any advice provided to you by your health care team. For your safety, we ask that you do not act on the information within these videos without first discussing your treatment or healthy living plan with your qualified health care providers.

For more information about UHN Patient & Family Education, visit www.uhnpatienteducation.ca.

свернуть