The top of the foor can be tricky to stretch but not with this great exercise!

Here Suzy has a tip for us for stretching the top of the foot to ensure our joint stays mobile and ready for all the walking!

Please note: this stretch may not be suitable for everyone. Please stop if you get pain and ensure you get advice from an accredited health professional only.

For more FREE exercise tips: [ Ссылка ]
#footexercises #stretching #stretchingexercises

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