Weightlifting Belts!
The purpose of using a weightlifting belt is to increase intra-abdominal pressure supporting your spine for maximal lifts. It is NOT a substitute for activating your core while lifting.
Wearing a Belt allows you to brace against it, most lifters will find they are slightly stronger and more explosive with a belt than without.
Stick to using a belt for your top sets, when you need that extra core brace boost.
Place the belt halfway between your hips and your ribs. Typically on top of your belly button.
Tighten the belt, and lock it it. You should be able to breathe, and then lock your abs against the belt.
Use diaphragmatic breathing, inhale, lock, begin the rep and exhale at the top of the rep.
Common Mistakes:
-Not Breathing and bracing into the belt
-Too Low
-Too Tight
-Too Loose
-Wearing the belt too often and becoming reliant on it
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