World-renowned cyclist Mark Cavendish joins Rich to share how he overcame his struggles with mental health to win 34 stages of the Tour de France and become the most accomplished sprinter in the history of cycling. To read more about Mark and peruse the full show notes, go here👉🏾[ Ссылка ]
✌🏼🌱 - Rich

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VIDEO BY BLAKE CURTIS & DAN DRAKE, EDITED BY MORGAN MCRAE
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00:00:00 Intro
00:01:26 The Greatest Sprinter in the History of Cycling
00:03:01 The Impact of the Netflix Documentary on Mental Health
00:07:15 Approaching the Sport with Joy and Gratitude
00:08:12 The Wisdom of Learning from Mistakes
00:09:09 Finding a New Fuel Source
00:09:32 The Joy of Doing What You Love
00:16:17 The Difference Between Good and Great
00:16:53 Sponsor Break
00:18:03 Dealing with Pressure
00:19:30 Working on Mental Health
00:24:58 The Resilience and Physical Ability
00:25:57 The Changing Landscape of Professional Cycling
00:27:31 The Importance of Experience and Instinct in Racing
00:35:00 The Time Limit Calculation
00:36:36 The Loneliness of Cycling
00:40:13 Life After Retirement
00:41:42 Mark's Harrowing Home Robbery Story
00:43:30 The Young Mark
00:46:51 Elite Athletics and Mental Health
00:48:31 Misunderstood Mental Health
00:50:23 The Vulnerability and Mental Health Journey
00:51:48 Life After Retirement and Finding New Goals
00:52:28 The Enduring Love for Cycling
00:59:01 The Course and Its Impact
00:59:36 Perception vs Reality
01:05:07 Finding Solutions to Negativity
01:07:07 Closing remarks and credits


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NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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