Thoracic Mobility/Rotation Exercise
If you’re experiencing any stiffness in your neck or upper back region when working from home or sitting down constantly then please try this exercise!

The thoracic spine loves to move and rotate, therefore, staying in one position will reduce the range of motion in this region.
This stretch and mobility exercise is designed to take the thoracic spine through it’s full rotational range of motion to alleviate and stiffness and increase mobility to feel free.

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Disclaimer: All information, content and material from this video is solely for informational purpose only and are not intended to serve as a substitute for the consultation, diagnosis and / or medical treatment of a qualified health care practitioner.

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