Do this 20 min PUSH DAY at home #WithMe ! If you are looking for a quick workout to target your chest, shoulders, and triceps AT HOME, then you're in the right place. All you need are a couple of dumbbells!
#HomeWorkout #UpperBodyWorkout
⭐️ SHOP MY COOKBOOKS!: [ Ссылка ]

⭐️ DO THIS WARM UP FIRST: [ Ссылка ]
⭐️ APARTMENT FRIENDLY WARM UP: [ Ссылка ]
⭐️ DO THIS COOL DOWN AFTER (15 min): [ Ссылка ]
⭐️ COOL DOWN (5 min): [ Ссылка ]

👉🏼THE MAT I USE (Exercise 6X4): [ Ссылка ] (MADFIT10 for 10% off)

👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): [ Ссылка ]

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

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