Here Dr. Andrew Huberman discusses the power of mindset and improving performance.
The Huberman Lab podcast, also known as the Huberman podcast and run by the famed neuroscience personality, is the best science podcast available. Here he discusses growth mindset for personal development.
The type of self-improvement and mindset training is ideal for learning enhancement, skill development, stress management, and is part of positive psychology.
Aside from performance enhancement, he also discusses the ideas of fixed mindset, self-rewarding, and internal narratives to assist with the necessary mindset shift to improve yourself.
This approach to educational psychology is fantastic as coaching techniques as well to improve yourself or others.
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