Namaste! A lovely 50 min flow accessible for people at all levels to join in! I hope you enjoy! With a focus on Santosha (contentment), finding peace in the current chaos. Modifications are offered, remember return to childs pose whenever needed. Listen to your body, moving from a place of love not feeding the ego. Great to practice in the morning for a more peaceful day while also extending your range of movement.
If you want to practice meditation before
I have created an accompanying guided meditation to go with this class :
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