Dieting in the early phases can be pretty simple, less rigid and more flexible. Today's video I want to discuss just what happens when we focus on getting so lean we get into shredded territory. The smartest way to get lean may just be the best way to get lean. We have all heard of people eating nothing but chicken and Broccoli for entire diets but is that necessary?

Let's discuss the diet that got me shredded, just what approach I used my first time dieting down and the approach I used the last time I dieted down for stage, getting completely shredded. Hell, i even won an overall title as a natural bodybuilder on an untested stage!

The shredded diet, is whole food the way?

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