SAQ Drills with shots on small goal - Pre-season exercises
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At station number one, the players perform a slalom between the cones, a camp jump over the hurdles, somersault on the mattress and a shot at the goal on the ground.
At station number two, we start with jumping over the hurdles on one leg, sideways slalom between small blue cones, jumping over the box and shooting into the goal from the air.
At station number three, we start with a quick run in which we put one leg in a circle, coordination exercises on the ladder, a quick slalom behind the cones and a head shot into the goal
#footballtraining #saq
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