Finally! A full gym tour of my home - GanbaruHQ. Take a look inside and I'll show you all of the equipment, design concepts & share all the backstory behind how it came together.
Pendulum Squat Overview - [ Ссылка ]
High Row Overview - [ Ссылка ]
GET ALL OF MY WORKOUTS, CONTENT & PROGRAMS - Head to [ Ссылка ]
What's my app, Ganbaru Method all about?
I teach you how to build muscle, lose fat, move better and get stronger - Here's what's included
- Over a dozen 12 week programs for beginners to advanced, males and females & over 50 extra workouts. All Programs are spaced across 3 completely different phases, to keep you progressing long term
- Workout Log to track your progress
- Full Exercise Library featuring over 200 video tutorials
- Training Workshop Recordings from my Live Events around the world
- Livestream Lectures on Lower Back Pain, Nutrition, Joint Health & Posture
- Community group to interact with other members and myself for support
00:00 - Timestamps because Uncle Eugene cares about your short attention span
00:33 - How I Got This Gym
06:34 - The Empty Shell of My Gym
07:30 - Acoustic Treatment of the Gym for Your Listening Pleasure
08:58 - Powerlifting & BJJ Platform
10:17 - What does Ganbaru Mean?
11:34 - Gym Equipment & Why I Chose It
14:24 - Leg Zone - Hack Squat, Pendulum Squat, Leg Press, Glute Drive, Calf Raise
15:22 - Isolation Leg Zone - Nordic Curl, Leg Curls, Leg Extension, Abduction/Adduction
15:45 - Nerd Talk - Cams & How Machines Work
16:55 - Back Zone - Prime Machine Rows, T-Bar Row & Hammer Strength Row
18:36 - Old School Zone - Nautilus First Generation
19:51 - Squat Rack/Power Rack & Barbells - Eleiko
21:45 - Dumbbells - Ivanko
22:38 - Can I Come Train Here?
