Yoga for Acidity Problem | 5 Asana for Acidity | Yoga for Acidity Relief

We all have faced acidity problem at some point in our lives. Also known as acid reflux, it can be caused due to eating food which is excessively oily, salty, spicy or sweet. Excessive intake of caffeine, tobacco, and alcohol can further worsen the problem. Another possible cause of the spike in acidity can be going to sleep immediately after eating food. All these habits, with the added stress of daily life, are what cause and aggravate acidity.

This 5 Yoga Poses to Cure Acidity Problems

Ardha Matsyendrasana (Lord of the Fishes Pose)
Paschimottanasana (Seated Forward Bend)
Bhujangasana (Cobra Pose)
Vipreet Naukasana (Reverse Boat Pose)
Naukasana (Boat Pose)

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#mindbodyasset #yogaforacidity #acidity #aciditytreatment

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Disclaimer:
The information in this video is for educational purposes only. It is not intended to provide a medical diagnosis or substitute for medical advice. The exercises in these videos are intended for people who want to improve their health and wellness. By attempting any of the exercises in the video, you do so at your own risk. It is normal to experience some soreness after doing an exercise you are not used to doing. If you have pain and your pain increases, moves to a different location or new or different symptoms arise after doing an exercise, you should stop the exercise and seek advice from a physician or physical therapist. We make no representations, guarantees or warranties that the information or exercises in this video are appropriate for you or will result in improvement of your medical condition or function.

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