Today, we have the perfect explosive upper body workout at home (no equipment follow along workout). This workout will help to increase speed, strength & overall power output. Including an explosive upper body workout from time to time is definetely beneficial for pretty much every athlete as well as for normal people (for health reasons). Hope you enjoy this explosive upper body workout at home and have an amazing day!
► SUPPORT US ◄
😈 Free Workout Plans: [ Ссылка ]
😈 Discord: [ Ссылка ]
😈 Instagram: [ Ссылка ]
😈 Instagram: [ Ссылка ]
😈 TikTok: [ Ссылка ]
► CONTACT ◄
➝ E-Mail: business.outwork@gmail.com
ENJOY THE WORKOUT! 💘
![](https://i.ytimg.com/vi/N9BpPs_EhAU/maxresdefault.jpg)