3 Yoga Breathing Exercises for Anxiety // These yoga breathing techniques (also known as pranayama techniques, which refers to "breath control" in Sanskrit) will calm your nervous system, bring mental clarity and balance your energy. Use them to reduce anxiety and stress when it happens, or as prevention by practicing one or more of these yoga breathing exercises daily. These deep breathing techniques will help you relax and calm your mind.

The three simple breathing exercises are:

1. Elongate Your Exhales
2. Kapalabhati or Skull Shining Breath
3. Nadi Shodhana or Alternate Nostril Breathing

I created this video a long time ago. Since then, I've learned much more about anxiety and breath as I continue my yoga studies. Check out these videos for even more practices to help you reduce stress and anxiety:

DEEP BREATHING RELAXATION TECHNIQUE
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YOGA BREATHING EXERCISE FOR ANXIETY
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I'm Caren Baginski, C-IAYT, yoga therapist and author of Restorative Yoga: Relax, Restore, Re-energize. I live in Denver, CO, USA. I've been teaching yoga and meditation since 2009.

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Being Enough Disclaimer
When participating in an exercise program there is the risk of physical injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.

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