We get to catch up with Emma for a 2nd time as she prepares for her 6th CrossFit Games. After an off year what changes has she made in her training going into this Games Season.
0:00 Intro
1:04 Amazing Home Gym / Affiliate
12:40 Games 2023
23:44 Medical Withdrawals
28:03 Tough Off-Season & Movements
34:36 Semifinals Fields, Workouts, & Confidence
42:22 Games 2024: Heading to Texas
46:38 Dave's Programming the Games
48:19 Smaller Competition Events and Prize Money
53:52 Goals for Texas & Event Thoughts
57:19 Wrapping Up
Emma McQuaid | The Athletes of the 2024 CrossFit Games
Теги
the crossfit gamesthe sport of fitnessforging elite fitnessfunctional fitnesscrossfit semifinalscrossfit motivationcrossfit gamesthe crossfit games 2023the crossfit games 2024the crossfit games 2022the crossfit games semifinalsthe crossfit games 2018the crossfit games 2019functional fitness workoutfunctional fitness exercisescrossfit games 2024crossfit games semifinals 2024crossfit games 2021crossfit games 2023Emma McQuaidIreland
