We are going to LIFT HEAVY WEIGHTS here - challenge yourself and go as heavy as you can or have at home. This workout is lower body straight sets where each exercise will be repeated 3 times (and unilateral moves 2 times per side).

You will feel the burn and it will mean business! So let’s get it!!

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✨✨ABOUT THIS WORKOUT✨✨

⏱️ Duration: 25-ish Workout Minutes + warm up & long cooldown
🏋️ Equipment: Exercise Mat, Bench/Couch or Study Chair, HEAVY dumbbells and/or kettlebell, Glute Loop/Band, Grips (if you need them, I did)
💪 My weights used today: 2x 30lb dumbbells, 2x 25lb dumbbells
🧘 The timer will be set at 40/20 for straight sets and a 1-minute burnout at the end
🎶 Music by ​⁠@EpidemicSound

💪 Exercise breakdown:

WARM UP

Deadstop Suitcase Squats x3

Deadstop Split Squats R
Deadstop Split Squat L
Repeat 1x

Deadlifts x3

Step Up Reverse Lunge R
Step Up Reverse Lunge L
Repeat 1x

Glute Bridge x3

BURNOUT: 1-minute banded Glute Bridge

DONE!!

COOLDOWN

🎉YOU DID IT! 🥳

IMPORTANT NOTES:
💯 Show up with an open mind. The hardest part is getting started. EveryBODY is different. Your fitness level may not be the same as mine. You do you, whatever that looks like today. I’m here to lead the way and to provide a program for you to follow. Challenge yourself! Maintain proper form! Slow down when you need to, modify any of the moves to make them work for you, and most importantly, stay consistent! 🙌

Thank you for working out with me today. Stay tuned, there's A LOT more to come...

💖 Please like and subscribe to my channel! 💖

#exercise #workout #fitness

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DISCLAIMER: This video may offer health, wellness, fitness, or nutritional information and is meant for educational purposes only. If you are new to exercise or planning on starting a new fitness routine, you should consult your physician to make sure it is safe for you. The information herein is not meant as an alternative to seeking professional medical advice or suggested treatments. Please know that performing any exercise or home workout is solely at your own risk.

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