A transformative practice that gets us out of our head and into the natural flow of our bodies and inner wisdom. It's filled with beautiful hip openings, leg stretches, arm balancing, twists and gentle back muscle strengthening poses. We end with Halasana and Karnapidasana as our inversion. Its not too long and not too short. Expect to feel calm yet energised. Hope you enjoy it! Made with love 💕 X Cat
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✤ Welcome to Online Yoga Teaching. My name is Cat de Rham and if you're looking for healthy practice support and a great online community please subscribe & join me here. My offerings flow from 34 years of almost daily practice, teaching and study with some of our 'greats' such a B.K.S Iyengar, Geetaji, Faeq Biria and Pattabhi Jois. There are hundreds of free classes to explore plus fresh weekly content. I always try to teach something new and we practice together through all the ups and downs of life, rain or shine!
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⚠️ "DISCLAIMER:⚠️
Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
⭐ Thanks so much for practicing with me ⭐
Transformations | 59 min | Intermediate Level | Cat de Rham | Online Yoga Teaching
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