Looking for the best 20 Min Full Body Slam Ball Workout for Beginners? Look no further! All you need is 20 minutes and a Slam Ball to perform this Full Body HIIT workout at home. We'll be uploading new 20-minute workouts each Wednesday at 2pm. So, if you'd like to stay up to date with the new workouts, subscribe to our channel and hit the notification bell so you don't miss out on any of the workouts!!!

Just follow along as Holistic Health Coach, Stephen Daniele, takes you through a 20 Minute Full Body Slam Ball Home Workout.

⏰TIMESTAMPS⏰
0:00 The Exercises
0:15 Introduction
1:34 First Round Overhead Front Slam
2:34 First Round Alternating Shoulder Toss
3:34 First Round Goblet Squat to Vertical Toss
4:34 First Round Alternating Shoulder Toss
5:34 Second Round Overhead Front Slam
6:34 Second Round Alternating Shoulder Toss
7:34 Second Round Goblet Squat to Vertical Toss
8:34 Second Round Alternating Shoulder Toss
9:34 Third Round Overhead Front Slam
10:34 Third Round Alternating Shoulder Toss
11:34 Third Round Goblet Squat to Vertical Toss
12:34 Third Round Alternating Shoulder Toss
13:34 Fourth Round Overhead Front Slam
14:34 Fourth Round Alternating Shoulder Toss
15:34 Fourth Round Goblet Squat to Vertical Toss
16:34 Fourth Round Alternating Shoulder Toss
17:34 Fifth Round Overhead Front Slam
18:34 Fifth Round Alternating Shoulder Toss
19:34 Fifth Round Goblet Squat to Vertical Toss
20:34 Fifth Round Alternating Shoulder Toss
21:23 Thanks for Tuning In. Please Like, Share, Comment, and Subscribe!!!

The Slam Ball exercises for this 20 Min Full Body Slam Ball Workout are:
A1. Overhead Front Slam
A2. Alternating Shoulder Toss
A3. Goblet Squat to Vertical Toss
A4. Alternating Shoulder Toss

To perform this 20 Minute Full Body EZ Bar Workout, you will perform 5 rounds of the entire circuit with an interval time of 545 seconds on and 15 seconds off. That means that for each exercise, you will be performing as many repetitions as you can for 45 seconds then resting for 15 seconds before moving onto the next exercise.

Good luck, and we'll see you again next Wednesday at 2pm for another 20-minute workout!!!

If you would like a custom exercise program written for you and your specific goal, schedule a video consultation to see how we can help you: [ Ссылка ]

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