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Lat pulldown is an excellent move that works several muscle groups at once such as the lats, teres minor and major, posterior deltoids, rhomboids and your biceps. I have observed that a lot of people perform this exercise incorrectly. I am sharing with you in this short video some of the most common pull-down mistakes that people commit. Please let me know what you think of this video.
Please consult your PT before starting any exercise program. All kinds of exercise activities are potentially dangerous, and you must seek advice from the appropriate health care professionals.
If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon.
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