Ollie has been a good cyclist for many years, but after being dropped by the other presenters in THAT video, he's wanted to get even better. A few years on and Ollie's now leaner, meaner and more powerful than ever, but how has he done it, and can you do it too? Ollie tells all!
Chapters:
0:00 - Intro
1:50 - Diet
5:07 - Training
7:50 - Recovery
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Do you have any training tips? Let us know in the comments below!👇
Watch more on GCN...
📹 How Did Ollie Get Dropped? 👉 [ Ссылка ]
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Time to Go - Ealot
Belong to You - Ealot
Cleopatra - Ooyy
Desert Rose - Shiruky
Night Luxe - Molife
#gcn #cycling #roadbike #cyclingperformance #fitter #getfit
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How I Got To 5W/kg | Ollie’s Cycling Performance Secrets!
Теги
5 w/kg5 wkg5w/kg5wkg5 watts per kilowatts per kiloftpfunctionalthresholdpowerfunctional threshold powerpowerfulleanleanerhow toget fitget fitterwattpower to weightrationutritiondietGCNGlobal Cycling NetworkSportsCyclingBikeBikesBicycle (Product Category)Road BikeCyclistRoad BicycleGCN Cyclingvelosec-featuresca15gc21sិꗧꗶn1ោሙସଙホィළᏭꚱԲԵԻԾՁፕ15ュዮ4870restrecoveryconsistencytrainingtraining planplan