Join Niki and Dr. Karen Wolfe, a wellness and gut health expert, as they dive into the Four Rs of gut health: Remove, Replace, Re-inoculate, and Repair. This episode covers the benefits of removing gluten, refined sugars, dairy, and alcohol from your diet and the importance of adding avocado oil, homemade marinara sauce, and digestive enzymes. Dr. Wolfe explains the roles of probiotics, prebiotics, postbiotics, and fermented foods in supporting the microbiome. She also discusses the significance of vitamin D, the Bristol stool chart, and healthy bowel movements. Discover functional health strategies to improve your gut health and overall wellness. Don't miss this comprehensive guide to achieving optimal digestive health.
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#guthealth #guthealthforlife #prebiotics #postbiotics #probiotics #lifeseasons
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