In this video, we will share some of the health benefits of folic acid and folate supplements. Folic acid or Vitamin B9 is an essential water-soluble vitamin for your body's normal growth and development. It is necessary for the formation of DNA which is the genetic material in the body. Folic acid is the synthetic alternative to naturally occurring folate.

There are some structural differences between folic acid and folate, but they contribute to an adequate dietary intake. Flour, cereal, and bread are often fortified with folic acid. You can also find folic acid in supplements.

#folicacidbenefits #folicaciddeficiency

For more information, please watch the video until the very end.

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