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Todays video is on rumination. I'm going to make this video short because I have no idea how the quality of this video is going to be. I'm actually on zoom. I had a client have to reschedule at the last minute so I thought I would use this hour to do this video that I have been wanting to do on rumination. I really feel like anyone that's been through a rough childhood, or narcissistic abuse whether it was with your parents or with a significant other, knows how challenging it is to break free from rumination. Sometimes I feel like rumination is like your mind having a mind of its own. And on top of that it's almost like rumination steals your life.
So think about it - have you ever read a book and you get to the end and you know you read everything... but you can't remember a thing!!?? And it's because your mind was somewhere else. In fact your mind was so busy someplace else that you can't even recall anything that you just read! Well with rumination it's like we're living our life and we can't recall or we don't feel present in what's going on because our mind is so busy!
