Want to know how i took 10 minutes off my 10k time from 55 minutes down to an epic 45 minutes in just 4 months, then you have found the right video!
Be sure to watch to the very end and leave a comment on what your take and/or lessons learnt from this video.
Do you have a 10K goal time?
7 years ago back in June 2015 i started running, finished my first 10k race in July 2015 and ran my second 10k race in November 2015, so what did i do in those 4 months?
Spoiler alert: I trained for a half marathon with consistent easy runs.
Hard to believe that in a few days time i will be competing for an England Masters 10K place for 2023 team, where guys of my age group complete 10k in 35 minutes!
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