This exercise is part of the TA2 BODYSHOCK HIIT Fat Loss Program. Using only Resistance Bands.
For the full program visit: [ Ссылка ]
If you're looking to burn fat fast and build lean muscle, then try out this 10-minute total body HIIT workout from the TA2 BODYSHOCK program using nothing but resistance bands.
This workout you'll be doing intervals of:
- Squat to a Press with Resistance Bands | CHEST (60 Seconds working with 30 Seconds rest)
- Lunge then Raise with Resistance Bands | GLUTES (60 Seconds working with 30 Seconds rest)
- Lunge then Curl with Resistance Bands | TORSO (60 Seconds working with 30 Seconds rest)
- Bent Over Rows with Resistance Bands | TORSO (60 Seconds working with 30 Seconds rest)
That's it for this quick Total Body HIIT workout. Hope you enjoyed this exercise.
*For more workouts like this visit: [ Ссылка ]
Get your Resistance Bands here:
[ Ссылка ]
[ Ссылка ]
