Stand up tall, with good posture. Place your arms just out from your side, and palms facing forwards. Squeeze your shoulder blades together as you draw your arms back. Let your chest and rib cage expand. You should feel a tightening of the muscles at the bottom of your shoulder blades. This exercise will strengthen your lower trapezius muscle and rhomboid muscles, and help with posture.
Rehab My Patient is exercise prescription software used and loved by many therapists around the world. Please go to www.rehabmypatient.com to find more info about our software and start your free trial!
For members of the public, go to www.rehabme.com for more information on exercises.
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