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The hammer fist is one of the most basic strikes you can learn, and is much more effective than punching (especially for those who don't know how, because the hammer fist is easier to learn).
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If you haven't already, watch our Hammer Fist video ([ Ссылка ]). This video explores some different moves and angles you can use with the hammer fist. As you will see it's very versatile and is a great addition to anyone's personal protection toolbox.
Don't forget to like our video and leave your comments below!
Self Defense Striking 101: Hammer Fist Variations
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