Why Muscles 'Burn' at Higher Intensities: on Lactate Threshold
Dr Cailbhe Doherty 0:33 2022-09-26 17:00 5 701 136 1

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long-distance runningAdenosine diphosphateglycolysisphosphates systemenergy systems of the bodyenergy systemsaerobic exerciseanaerobic glycolysisanaerobic exerciselactate thresholdlactic acidlactate threshold runninglactate threshold trainingventilatory thresholdanaerobic thresholdlactate threshold testlactate threshold explainedanaerobic threshold explainedlactate threshold test protocollactate threshold test protocol running