Say goodbye to fear & anxiety through this guided meditation! When you meditate, you give deep rest to your restless mind. Stress activates your stress hormones, making you anxious. Regular meditation lowers these stress hormones and makes you feel relaxed. Moreover, meditation reduces the impressions of past moments of anxiety and fear. After meditation, the only thing you’ll lose is your fear & anxieties.

Meditations By Gurudev is the Art Of Living's official YouTube channel for all meditations by Gurudev Sri Sri Ravi Shankar.

Gurudev has made meditation simple, easy and accessible to all! He has improved the emotional, mental and physical health of millions across the globe through his meditations

If you're looking for a stress free, anxiety free, worry free life, then this channel is for you! All you need to do is sit back, relax and follow Gurudev's instructions!

About #Gurudev -
World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world.

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