Bodybuilder Justyn Vicky died at 33 after 400-pound weight broke his neck. Uploaded for educational purposes - young lifters, don’t make the same mistakes.

If you squat, do it safely. When you lift heavy, do it IN THE RACK where you can set the bar down above crouching neck height.

Reports from Bali Discovery indicate that the barbell struck Justyn Vicky's head so violently that the force tipped him forward, resulting in a neck fracture that compromised vital nerves linked to his heart and respiratory system.

Rushed to hospital, doctors did everything they could to save his life, but unfortunately, his injuries were so severe that he died from them.

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