Ever wondered why top marathoners swear by Coca-Cola?
This video dives deep into the popular myth that Coke can boost marathon performance.
We'll break down the science behind the claims, exploring the role of caffeine, phosphorus, and metabolic adaptation.
Discover the truth about this controversial pre-race drink and learn how factors like keto adaptation and vasodilation might play a role in the perception of Coke's benefits for endurance athletes.
Get ready to challenge your assumptions about sports nutrition and marathon performance!
