Join me in this relaxing hatha yoga session as we start in child's pose, allowing our bodies to unwind and stretch. Follow along as we move through different poses to release tension and find inner peace on the mat.
🪷 In hatha yoga, you hold poses for longer and move slowly and deliberately into different poses that challenge your strength and flexibility.
You will see me modify poses to fit my body's 🧍🏽‍♀️ needs, feel free to do the same and adjust the poses to feel right for you.

Affiliate links:
Yoga shorts [ Ссылка ]
Sports bra [ Ссылка ]
Yoga mat [ Ссылка ]

Buy my coloring book. 🦋 Support a good cause.
[ Ссылка ]

Hatha Yoga Playlist
[ Ссылка ]

0:07 Child's Pose
4:32 Baby Camel Pose
7:17 Table Top
9:05 Balancing Table
11:50 Modified Forearm Plank
13:36 Three Legged Dog
27:43 Figure Four






#yoga #hathayoga

свернуть